For centuries we have highly regarded the natural healing powers of warm bubbling water
– ‘Sanitas per aquam’, Latin meaning “health through water”.
For centuries we have highly regarded the natural healing powers of warm bubbling water
Benefits of using a Coast Spa
Many GP’s strongly recommend hydrotherapy as part of a comprehensive treatment for chronic arthritis pain. Just 10 to 15 minutes per day in water temperatures between 36 and 40’C (98F to 104F) can significantly improve your body’s coordination and flexibility.
Adults aged 18 to 65+ are supposed to sleep 7 to 9 hours a day. A relaxing daily spa session can help you get the greatest benefits from the sleep you need which is vital for optimal health and a strong immune system.
Removes Toxins from the Body
Immersing yourself in a spa is an effective way to sweat out the impurities from your pores. At the same time, the water in the spa washes away the sweat produced helping you wash away toxins absorbed during the day.
Reduces Stress & Anxiety
The heat from a hot tub stimulates blood circulation and calms the nervous system. It also lowers blood pressure and cortisol levels, the stress hormone, which in turn physically aids the body to relax.
Improves Cardiovascular Health
Soaking in a spa can help increase your heart rate and lower blood pressure. Having your body underwater makes your heart work harder helping it stay in shape. Hot water can cause body temperature to rise which cause blood vessels to dilate, resulting in improved circulation.
Helps Manage Type 2 Diabetes
Being in a spa reduces peak blood sugar levels by hot water encouraging the release of heat shock proteins, which could help lower blood sugar levels by helping control insulin controlled glucose uptake.
Helps Prostate Health
Sitting in a hot tub for 20 minutes at a time, three times a day, has been recommended to help reduce prostate swelling and promote healing by relaxing the pelvic muscles.
Extend Personal Independence
Unlike exercising on land, which forces your muscles and joints to fight against gravity, exercising in the near-weightlessness of a spa requires minimal energy and strength. Continued exercise helps play a big part in extending your personal independence in your later years.
Ease Muscle Pains
Hot tubs have a relaxing effect on tight joints and muscles after a strenuous workout. Blood circulation is improved acting as a catalyst to help the pain. It can also be beneficial for muscular dystrophy & muscle atrophy problems.
It’s still not clear what causes tension headaches, but it’s believed they’re caused by muscle contractions in the neck and head. The heat of a hot tub can release the tension of these muscles and ease your headache.
Increase Fitness Level
Coast Spas’ line of Wellness Series offers the soaker a cardiovascular challenge with its swim spa lines. Exercise bands and an submersible stationary bicycle are also available for resistance training to improve muscle tone.
Whether it’s taking the time at the end of the day with your children to catch up with everyone’s hectic day or relaxing with friends, a hot tub creates a stillness in time where conversation and bonding is brought to the forefront in an age of constant distraction and isolation.
Benefits of using a Coast Swim Spa
The Coast Wellness Spa & Coast Swim Spa series has been developed with the sole objective to bring together the health benefits that can be achieved with hot water, exercise, hydro massage therapy and swimming – all built into one beautiful product, just for you and your family.
Water resistance has long been proven to be a superior medium for strength, cardio and endurance training. Owning a Wellness Spa gives you ‘anytime’ access to these fitness benefits and provides an experience that is so enjoyable that you’ll find it easy to maintain your new healthy lifestyle. Simply by spending time in your new Wellness Spa each and every day you can steadily move towards your fitness goals.
Our models range from the hyper-therapeutic Coast Wellness Spas (developed in conjunction with the Arthritis Research Centre of Canada’s Consumer Advisory Board) to our large Coast Swim Spas which produce an unrivalled current you can swim against indefinitely. Our Wellness Spas each come exercise equipment ready, allowing resistance bands and rowing oars to be incorporated into your fitness routine.
When you’re ready to kick back and relax, each model comes equipped with luxury trillium massage jets that rejuvenate your muscles and refresh your body with a deep tissue massage. All your massage jets are individually adjustable allowing you to decide where you want to concentrate your hydrotherapy treatment.
Let us show you how easy it can be to enjoy and commit to a healthy lifestyle. True wellness can only be achieved by making a permanent change to your day-to-day life. Start today and save the endless membership fees, time and money to get to and from your fitness centre and all the inconvenience that has consistently hampered your success in the past. Your Coast Wellness Spa or Coast Swim Spa will improve your fitness and lessen symptoms associated with arthritis, sleep disorders, stress, type 2 diabetes and all right from the comfort of your own home.
The Endless Pool, is the intelligently designed swimming pool for today’s world. The Endless Pool is the small pool with BIG benefits! Since 1988 over 20,000 customers worldwide have realized the benefits of daily aquatic exercise, in the privacy and convenience of their own homes. Endless Pools are ideal for:
- Health & Fitness
- Swimming & Fitness
- Swimming & Aqua Aerobics
- Triathlon Training
- Family Fun
- Pure Enjoyment
Whether your goal is to build strength, tone muscles, or lose weight, our complete line of Endless Pools allows you to get and stay fit for a lifetime of health and well-being.
An Endless Pool delivers the ultimate swim. By swimming in-place, you never turn, so your swimming is 20-30% more effective. Swimming comes close to being the perfect exercise. It uses all of the muscle groups rhythmically, building strength and endurance without wear and tear. Swimming exercises your heart, improves circulation, tones muscles, and burns calories.
By alternating between walking, running, and swimming in the Endless Pool, you get a full body workout that’s particularly refreshing and enjoyable. Add an underwater mirror, and you can watch your technique to make immediate changes to your stroke. The optional SwiMP3 player allows you to listen to music while you swim. The Endless Pool has helped thousands enjoy a new life of enriched health and wellness by making swimming a regular part of their lives.
In water, you experience a feeling of weightlessness and freedom. By decreasing the amount of joint stress, it’s easier and less painful to exercise. Using your Endless Pool for hydrotherapy, you can:
- Increase flexibility and strengthen muscles
- Alleviate the symptoms of many medical conditions
- Improve balance and agility
- Decrease joint swelling and reduce pain
Hydrotherapy is a proven rehabilitation technique for lower back pain, knee injuries, joint replacements, upper-extremity injuries, and other ailments. Hydrotherapy pools can also be used for neurological conditions, such as stroke and traumatic brain injury. The Endless Pool swim current can add resistance to a wide range of exercises. Our underwater treadmills are ideal for gait training, balance enhancement, and building confidence for people with mobility issues.
Warm water exercise is a safe and efficient way to build strength, ease joint stiffness, and relax sore muscles. For people with chronic pain and/or mobility impairments, aqua aerobics can reduce symptoms and improve endurance, coordination, and the ability to perform daily tasks. Water’s natural buoyancy gently supports joints to encourage free movement as you work against resistance in all directions and not just gravity. Water’s natural resistance (it’s almost 1,000 times denser than air) makes it faster to build aerobic endurance, flexibility, muscle tone, and lose weight than on land.
Warm water also raises your body temperature by causing blood vessels to dilate and increase circulation. This helps ease joint pain and improves flexibility. The use of heat is recommended for many people with arthritis and other conditions. Mild heat provides sufficient relief to enable range-of-motion and strengthening exercises.
In an Endless Pool, you set the water temperature to suit your personal preference (28 – 32 degrees Celsius is usually comfortable for aqua aerobics). A state-of-the-art water filtration system keeps the water sparklingly clean and greatly reduces the need for chlorine. Its modular design makes the Endless Pool easy to fit and allows for varying water levels to suit your personal exercise routines.
The Endless Pool Aqua Bike gives you a workout that’s more effective than indoor cycling and gentler on your body. Take a spin on the water bike for calorie burning and heart health with minimal joint impact.
By cycling in water, you’ll get increased core engagement plus 360° resistance to build strength and recover faster.
The water bike offers smart, ergonomic features for long-lasting fitness and fun:
- Lightweight Construction
- Sturdy Frame
- Padded Pedals
- 5 Adjustment Points
- Fast Drainage
- Silicone Wheels
The water bike has no speed settings to worry about; to increase resistance, simply pedal faster! The water bike puts you in complete control.
Ideal for low to medium-intensity workouts, the water bike can be positioned in front of the Endless Pools swim current for a more challenging ride. Or use it in conjunction with our Underwater Treadmill to complete an entire triathlon in your home pool!
Weighing just 21 pounds, the Aqua Bike’s 5-piece frame assembles in minutes.